Healthy eating Archives

Fuel August 17, 2020August 18, 2020 by Heather

Magical Manuka

From the honey to the essential oil, manuka packs a healthy punch. Popularity, along with prices, has risen dramatically in recent years. So what are the great health benefits of manuka, that are different from other species, and justify the hefty price tag?

Fuel April 8, 2020May 3, 2020 by Heather

8 Reasons to Grow Your Own Vegetables

For those in Covid-19-imposed isolation having access to homegrown vegetables is a bonus. If you have a sunny spot in your garden (and you can access seedlings) and you have been thinking about growing some vegetables, here are some other good reasons to get you eating fresh.