Running is known to be a high impact form of exercise. The stress on soft tissue and the risk of injury can have long-term effects. As we age do the benefits of running outweigh the possible risk of injury and is there an effect on longevity?
I am interested to know what diseases might take us out from a purely statistical point of view, so I know where to focus my attention when it comes to longevity. So here it is by the numbers.
There are many benefits to exercise in general, however some studies have specifically focused on the health benefits of running. So if you have ever wanted to get out and run, here are some good reasons to choose this form of exercise, and the good news is you don’t need to run far or fast to reap the benefits.