I don’t know what appeals about getting out into the great outdoors as we get older. There seems to be a desire to reconnect with nature, fill our lungs with fresh air, or is it just we have more time? Multi-day hiking away from civilisation is the ultimate, and near the top of that list is the Routeburn Track. While many people have this hike on their bucket list, I had more reason than most to complete this track.
Tag: Active
To Run, or not to Run, that is the Question.
Running is known to be a high impact form of exercise. The stress on soft tissue and the risk of injury can have long-term effects. As we age do the benefits of running outweigh the possible risk of injury and is there an effect on longevity?