From the honey to the essential oil, manuka packs a healthy punch. Popularity, along with prices, has risen dramatically in recent years. So what are the great health benefits of manuka, that are different from other species, and justify the hefty price tag?
The question of how much water we should drink has had a fair amount of airtime, although the answer is not as straightforward as you think. As I looked further into hydration and aging I uncovered some pitfalls to be aware of, some interesting facts about how we should consume water, and discovered that water may not always be the best form of hydration.
For those in Covid-19-imposed isolation having access to homegrown vegetables is a bonus. If you have a sunny spot in your garden (and you can access seedlings) and you have been thinking about growing some vegetables, here are some other good reasons to get you eating fresh.
It is best to pick and consume fresh fruit and vegetables as close to harvest as possible however, some can be picked early and continue to ripen. Here’s a handy list to help you out.