Humans have a natural affinity for sound. Our cells even produce music. My first introduction to singing bowls in Vietnam started an interest in sound and vibration therapy. Read on to discover the instruments of vibration therapy, how it works and what it is like to have a gong bath.
It may seem late in the year to be talking about making a New Year’s resolution, but with the recent Covid-19 lockdown and plenty of time for soul searching, now is the perfect time to make one for 2020 if you haven’t already.
The Japanese concept of ikigai is both widely understood in Japan, and connected to longevity in the southern islands of Okinawa, one of Dan Buettner’s Blue Zones (a region where people live much longer than average). So what is ikigai and how do you find yours?