Baby Boomers are changing the definition of retirement. Their sheer number will create change in how long and in what manner we stay in paid employment. Read about how you can set yourself up for working into your golden years.
Humans have a natural affinity for sound. Our cells even produce music. My first introduction to singing bowls in Vietnam started an interest in sound and vibration therapy. Read on to discover the instruments of vibration therapy, how it works and what it is like to have a gong bath.
The question of how much water we should drink has had a fair amount of airtime, although the answer is not as straightforward as you think. As I looked further into hydration and aging I uncovered some pitfalls to be aware of, some interesting facts about how we should consume water, and discovered that water may not always be the best form of hydration.