I am interested to know what diseases might take us out from a purely statistical point of view, so I know where to focus my attention when it comes to longevity. So here it is by the numbers.
By the Numbers
Month: March 2020
Finding your Ikigai
The Japanese concept of ikigai is both widely understood in Japan, and connected to longevity in the southern islands of Okinawa, one of Dan Buettner’s Blue Zones (a region where people live much longer than average). So what is ikigai and how do you find yours?
What Studies Tell Us About the Health Benefits of Running.
There are many benefits to exercise in general, however some studies have specifically focused on the health benefits of running. So if you have ever wanted to get out and run, here are some good reasons to choose this form of exercise, and the good news is you don’t need to run far or fast to reap the benefits.
Do Fruit and Vegetables Continue to Ripen after Harvest?
It is best to pick and consume fresh fruit and vegetables as close to harvest as possible however, some can be picked early and continue to ripen. Here’s a handy list to help you out.